Meal by
meal.
A food diary for Indian plates. Log rotis, dal and curd in seconds, and see what the day still needs before your next meal.
Inside Shoku
Swipe or use the arrows to look around.
Log a meal in seconds
Your usual foods sit one tap away. Roti, dal, curd: tap plus and they're in today's diary.
Snap your plate
Take a photo and AI Assist suggests the dishes and portions. Nothing is saved until you confirm.
Your plate vs your plan
See which food groups today's meals have covered, and what to add next.
Three meals, one day
Log any three meals and the day joins your streak. A slow day doesn't cost you anything.
Set up once. Then log as you eat.
Sign in with Google
Use the Google account you already have. There’s no password to set.
Set your goal
Lose, maintain or build. Shoku turns it into a daily target for calories, protein and food groups.
Log each meal
Tap your usuals after you eat. Shoku shows which food groups the day still needs before your next meal.
AI Assist
For days when tapping through a list is too slow. AI Assist only suggests: you check and edit each item, and nothing is saved until you confirm.
Snap your plate
Take a photo. AI Assist suggests the dishes and portions it sees.
Type it in plain words
“2 rotis, dal, a bowl of curd.” It becomes entries you can edit.
A plan from your foods
A day of meals built from your goal, your diet and the foods you already eat.
A daily coach line
One line on what the rest of today’s meals could add.
AI can get dishes and portions wrong. Values are estimates, so give them a quick look.
Food groups first.
Shoku reads your day as seven food groups, scaled to your own calorie target. Until the day is over, a gap reads “so far”, because dinner hasn’t happened yet.
- Cereals & millets250gUp to
- Pulses, eggs & meat85gReach
- Milk & curd300mlReach
- Vegetables & greens400gReach
- Fruits100gReach
- Nuts & seeds35gReach
- Fats & oils27gUp to
Raw-weight amounts for a 2,000 kcal day. Shoku scales them to your own target.
Three meals and the day counts.
Macros don’t have to be perfect. Log any three meals and the day joins your streak. If you miss a day, the next one starts a new streak, and nothing is marked red.
- Starter 3 days in a row
- Week warrior 7 days in a row
- Fortnight force 14 days in a row
- 30-day club 30 days in a row
Ghar ka khana, gym ka results.